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Not everyone is completely familiar with date fruits. You might’ve seen them at your grandma’s house! Chances are, she also used dates for their amazing health benefits!

Dates are berries that grow on a date palm tree. Dates are loaded with vitamins, minerals, and antioxidants. They have been taken advantage of medicinally since 6000 B.C. They originated from parts of Egypt and Mesopotamia. Dates have a high sugar content. They actually are about 80% glucose.  The health benefits of dates are plentiful.

Dates can relieve you of constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many more health issues. They are also good for those who need to gain weight too! They are rich in fiber. They also contain oil, calcium, sulfur, iron, potassium, phosphorus, and magnesium! Health specialists are known to recommend eating one date per day. They say that it is necessary for a balanced diet. You can consume dates in several ways. You can mix them into a paste and mix with milk, yogurt, or bread! People say that it is delicious.

According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.

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Dates have also shown to effectively lower bad cholesterol. Dates flush out your cardiovascular system of blockages and fatty substances. They are a good form of fiber. Fiber is one of the main ingredients that reduce bad cholesterol. Dates do lower bad cholesterol, but they aren’t the most potent choice for cholesterol. They contain fiber, but they mostly contain soluble fiber. This form of fiber does not prove to lower cholesterol.  Additionally, dates can be used to cure iron deficiency anemia. They are rich in Iron, the key nutrient anemia sufferers lack. They can also promote a healthier respiratory system! Other studies show that dates can be amazing for your brain. They found that dates have a sufficient amount of vitamin B6 to improve brain performance. Those who consume dates are likely to have better test scores, actually.

Dates are an amazing fruit. They are too often overlooked of their abundant health benefits! If you are looking to improve your overall health, try incorporating the date into your diet! Enjoy date jam on a piece of toast every morning! Try combining it with Turmeric tea. You should feel amazing in days!

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